Product Information

Amla are small, round berries with light-green skin. The skin is almost translucent, with 6 to 8 faint yellow striations, making the Amla appear to be segmented. The skin is tough, yet thin with a flesh that is crisp and juicy with a taste both sour and bitter. The flesh of an Amla is also somewhat astringent. In the center of the berry lies a hexagonal-shaped stone with 6 small seeds.

Amla or Indian gooseberry, is the subtropical fruit of a tree of the same name, native to India. The marble-like berries are not only used in a variety of food preparations, they are also highly revered in Ayurvedic medicine. Known botanically as Phyllanthus emblica, Amla is also known as Emblic, stemming from its other known botanical name: Emblica officinalis.

Nutrition Facts

For a Serving Size of 100 grams  :  Calories 41

Total Fat 0.6 g 1%
Sodium 1 mg  0%
Carbohydrates 10 g 4%
Fiber 4.3 g 15%
Protein 0.88 g
Vitamin A 15%
Vitamin C 127%
Calcium 2%
Iron 1%

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.



0.15 kg

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