Product Information
Beetroots/Red Beets vary in size, typically averaging 3-7 centimeters in diameter, and have a globular to ovate shape with a small taproot extending from the non-stem end. The firm skin is dark red to purple and is semi-smooth with tiny root hairs, russet, and scrapes covering the surface. Each beet varies in texture and shape depending on growing conditions. Underneath the surface, the flesh is a deep crimson and is dense, aqueous, and crunchy. When cooked, Red beets develop a tender, soft texture with a mildly sweet, earthy flavor. The beet plant also grows leafy stalks that are edible and have a taste similar to swiss chard. During the middle of the 19th century, wine often was coloured with beetroot juice.
Nutrition
Nutrition Facts
For a Serving Size of 100 grams : Calories 43
| % DAILY VALUE* | |||||
|---|---|---|---|---|---|
| Total Fat | 0.2 g | 0% | |||
| Sodium | 78 mg | 3% | |||
| Potassium | 325 mg | 9% | |||
| Carbohydrates | 10 g | 3% | |||
| Fiber | 2.8 g | 11% | |||
| Sugar | 7 g | ||||
| Protein | 1.6 g | 3% | |||
| Vitamin C | 8% | ||||
| Folate | 27% | ||||
| Calcium | 2% | ||||
| Iron | 4% |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Information
| Weight | 0.400 kg |
|---|
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