Product Information

Beetroots/Red Beets vary in size, typically averaging 3-7 centimeters in diameter, and have a globular to ovate shape with a small taproot extending from the non-stem end. The firm skin is dark red to purple and is semi-smooth with tiny root hairs, russet, and scrapes covering the surface. Each beet varies in texture and shape depending on growing conditions. Underneath the surface, the flesh is a deep crimson and is dense, aqueous, and crunchy. When cooked, Red beets develop a tender, soft texture with a mildly sweet, earthy flavor. The beet plant also grows leafy stalks that are edible and have a taste similar to swiss chard. During the middle of the 19th century, wine often was coloured with beetroot juice.

Nutrition

Nutrition Facts

For a Serving Size of 100 grams  :  Calories 43

% DAILY VALUE*
Total Fat 0.2 g 0%
Sodium 78 mg 3%
Potassium 325 mg 9%
Carbohydrates 10 g 3%
Fiber 2.8 g 11%
Sugar 7 g
Protein 1.6 g 3%
Vitamin C 8%
Folate 27%
Calcium 2%
Iron 4%

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

Information

Weight

0.400 kg

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